Oil of Black Seed is the natural way to feed the cells of the body with a luscious aromatic oil. This is a top source of essential fatty acids among other vital nutrients. This is the true 100% cold-pressed Mediterranean black seed oil along with wild rosemary oil, wild oregano P73 oil, and organic garlic oil. Oil of Black Seed is a natural source of vitamin E, sterols, sterolins, and vital omega-3s, -6s, and -9s. Take one or more teaspoons daily. Makes a tasty addition to any food such as salad, soup, or vegetables. Also, add to smoothies.