Flaxseed oil and ground flaxseeds are particularly good choices to meet your needs for omega-3 fatty acids. One teaspoon of flaxseed oil or one tablespoon of ground flaxseed will supply the daily requirement of ALA. Flaxseeds must be ground in order for you to absorb the proper nutrients, and flaxseed oil or ground flaxseeds must be stored in the refrigerator or the freezer to protect them from oxygen damage. Also, keep in mind that heat will damage the omega-3s in flaxseed oil, so it is important not to heat this oil. A spoonful of ground flaxseeds can be added to a smoothie or sprinkled on breakfast cereal, a salad, or other dish for easy and efficient incorporation of omega-3s into the diet.
Plant Foods Rich in Omega-3 Fatty Acids
Ground flaxseed (flax meal)
Walnuts
Soybeans
Mungo beans: Mungo beans are particularly high in omega-3 fatty acids.
They are sold in many Indian groceries and may be found
under the name “urid.”
Omega-3 Content of Natural Oils16,17
Coconut Water and Juice is the liquid found inside the fresh coconut. It is processed using the latest technology to preserve the refreshing quality and flavor of natural coconut water. It is a thirst-quenching drink and can be used as juice base for beverage when mixed with the other fruit flavors. It is tasty, and full of the salts, sugars and the vitamins needed by athletes. It is a natural beverage product with the delicate aroma, taste, drinking characteristic and the nutritional value of pure, fresh coconut water, and all the characteristics required of a sports drink.
Coconut water has been used for rehydration, as a health and beauty aide in tropical regions around the world. It is low in fat and calories, contains no cholesterol, has a natural balance of sodium, potassium, calcium and magnesium-making it a healthy electrolyte drink.
The calming and cooling benefits relieves burning sensation and hot flashes and restores emotional stability in menopausal women. This property of coconut water also makes it an excellent choice for liver problems, hepatitis or inflammation. Other medicinal properties of the coconut water reported are oral rehydration medium, kills intestinal worms, checks urinary infection, effective in the treatment of kidney and urethral stones, aids the quick absorption of the drugs and makes their concentration in the blood easier by its electrolytic effect.
Our harvesting and processing procedures allow us to package and pasteurize the natural Coconut Water that are biologically pure, with no need for adding any preservatives. Exquisitely tasting and full of all the natural fluids, vitamins, nutrients, sugars, minerals and salts demanded and needed by everyone of all age groups.
Vitamin D as a Cure-All? Research May Prove It’s True
Written by 911HealthShop.com of www.911healthshop.com
Writer for 911HealthShop.com
Understanding vitamins is as easy as learning the ABCs – or is it?
In all, there are 13 vitamins that are essential to human life. They come from a variety of sources and benefit the body in a variety of ways. If you’re not getting enough of a vitamin, you may become sick or experience some other ailment. If you take too much, you may be at risk for harmful effects. So, how do you keep everything straight? With this blog, we’ll help you sort out one of these crucial vitamins—vitamin D.
Vitamin D is naturally occurring in a few foods like fatty fish, beef liver, and egg yolks. In addition, many foods are fortified with vitamin D—infant formula, milk, breakfast cereal, orange juice, and other food products. Lastly, many people take vitamin D supplements to ensure adequate intake.
The most common way to get vitamin D is by being in sunlight. When the skin is exposed ultraviolet rays, the body triggers an internal process that creates vitamin D. Researchers recommend spending 5-30 minutes in the sun, without sunscreen, at least twice a week between the hours of 10 am and 3 pm in order for the body to create sufficient amounts of vitamin D.
As you can imagine, this sunlight requirement is hard to come by in colder climates or for those who don’t get outside often. It’s also nearly impossible to reach the recommended daily intake for vitamin D by food sources alone. In fact, according to health experts, at least 10 percent of the general population and up to 40 percent of African Americans are vitamin D deficient.
Vitamin D deficiency is a serious issue. We’ve known for years that vitamin D plays an important role in the development and maintenance of healthy bones, but recent scientific studies point toward vitamin D playing a more critical role in overall health and wellness. According to the National Institutes of Health, there is a growing body of research that suggests the vitamin might play some role in the prevention and treatment of type 1 and type 2 diabetes, high blood pressure, multiple sclerosis, and other medical conditions.
Cancer
A recent study published in Clinical and Experimental Metastasis suggests that taking a high dose of vitamin D may help prevent or treat some aggressive types of breast cancer. It has also been reported that “maintaining a sufficient serum level of vitamin D may prevent up to 70 percent of breast cancer cases.”
Dr. Oz goes so far to say that vitamin D may be “the key supplement to preventing cancer.” He cites evidence that points to this super-vitamin as being effective against colon cancer, breast cancer, and uterine cancer.
The Common Cold
A study from Pediatrics recently reported that supplementing children with vitamin D could decrease their chances of catching a cold. The study looked at 247 vitamin D-deficient children. Roughly half of the children were given milk fortified with vitamin D on a daily basis. Those children had 50% fewer colds than the children who went unsupplemented.
Alzheimer’s Disease
A new study from the Journal of Gerontology points to vitamin D as being able to prevent or delay the onset of Alzheimer’s Disease. This study looked at over 6,000 elderly women over a four-year period. The women with the lowest vitamin D intake had a reportedly increased odd of mental impairment.6 Other recent studies have produced similar results.
Osteoporosis
The National Institutes of Health estimates that more than 40 million Americans are at risk of developing osteoporosis or already have the bone-deteriorating disease.1 Calcium is the main player in osteoporosis, but vitamin D has an important role, too. Without vitamin D, the body’s small intestines are unable to absorb the calcium it needs for healthy bone mass. When taking vitamin D and calcium supplements, postmenopausal women and older men have seen small increases in bone mineral density throughout the skeleton.
Research on vitamin D continues, but it’s already quite apparent that an adequate intake of the vitamin is critical to good health. You can reference the National Institutes of Health daily recommended amounts to see if you’re getting enough vitamin D. If your diet needs some help, you may want to increase your consumption of fortified foods or look into vitamin D supplements. Dr. Oz recommends taking a daily supplement of 1000 IU. Be sure to check with you doctor and see what dosage is right for you.
Cultured based enzymes have several advantages, one being they contain no fillers, impurities, or other potential toxins, and they function in a much wider pH range 9 2-12.7 ) so they will be active throughout your entire system in body tissues and organs, not just the small intestine for food digestion. Superior in every way, cultured enzymes EMPOWER every function of the human body by Enhancing Nutrition and Eliminating Toxins !
Symptoms of enzymes deficiency :
Impaired digestion, indigestion, heartburn, bloating, gas, low-immunity, cysts, inflammation, poor wound healing, scars, chronic fatigue, allergic reactions, acne, anxiety, high blood pressure, low blood pressure, cholesterol, obesity, diabetes, Epstein-Barr Syndrome, fibromyalgia, insomnia, Candida overgrowth, bladder problems, urinary weakness, gallbladder stress, gallstones, bowel disorders such as IBS, or diverticulitis. constipation or diarrhea.
According to the Journal of the American Medical Association (JAMA), every adult should take a multivitamin to help maintain good health. Avena’s Vitamin Supreme takes vitamin supplementation to new heights! For the average person, vitamin-taking is a ritual, but not every delivery system is equally robust; many do not offer sufficient absorption rates so vitamins pass right through the body and are excreted in urine, resulting in key deficiencies.
It’s especially important to make sure your B vitamins are absorbed—even though it’s hard for your body to do this! Taking all the above into consideration, Avena returned to nature’s timeless wisdom and formulated Vitamin Supreme, the most-balanced, most-complete multi-vitamin. Using only highest-quality ingredients, this unique formulation delivers vitamins and all the necessary factors and co-factors—minerals, amino acids (proteins) and enzymes—to ensure optimal nutrient delivery and assimilation. If you’re concerned about getting enough nutrients, Vitamin Supreme is a simple, affordable solution.
Health made simple powered by the finest nutritional products in the world !
This great tasting Vegan shake is the foundation of your alkaline Lifestyle. This proprietary formula is an excellent, high quality, low carbohydrates protein source.
This easy to digest formula is high in fiber and provides an extensive array of naturally occurring amino acids, the building blocks of protein. This high performance vegan superfood assists your body in achieving an Alkaline Lifestyle.
Gas and bloating can be an indication of a decrease or lack of some digestive enzyme activity. For the digestion process to work effectively, digestive enzymes are necessary. The body generally produces these enzymes on its own. If the enzymes are insufficient, the nutrients from food may pass through the digestive system without being fully digested.
The most common enzyme deficiency is Lactose Intolerance. Between 50 and 75 million North Americans may be lactose intolerant. Lactose Intolerance is the inability to digest the milk sugar lactose and is commonly characterized by bloating, gas, abdominal distress and even diarrhea. If you suffer from lactose intolerance, tablets containing the enzyme lactase are available to take when consuming dairy foods. Because many people affected by lactose intolerance avoid milk/dairy, it only makes sense to take a daily calcium supplement
A key for many biological functions
L-glutamine is the most abundant free amino acid in the body. It is
critical for many essential functions including the optimal operation of
the kidneys, pancreas, gall bladder, liver, intestines and the brain. It
is the most important amino acid for maintaining nitrogen balance. It
supports the immune system and is a precursor for glutathione, one of
the body’s most important antioxidants.
In times of stress
Although glutamine can be synthesized in the body, it becomes seriously
depleted during conditions of stress such as injury, infection or strenuous
exercise. During these conditions, glutamine is consumed faster than it
is synthesized, and its shortage can lead to complications. Glutamine
supplementation enhances the immune system by serving as fuel for
immune cells. Glutamine supplementation also benefits muscles and the
gastrointestinal system during conditions of stress. Glutamine’s ability to
enhance growth hormone makes it a valuable supplement for athletic
performance.
Many health benefits
Glutamine’s roles extend throughout the body and impact a wide range
of health areas. AOR’s L-glutamine provides an effective dose of this
important nutrient to avoid problematic depletions and enhance overall
health.
The only way to guarantee that the product you are buying is in fact ” organically grow and/ or processed’ is to look for the seal identifying it as certified by an independent organic grower association. Organically grown food and supplements made from organics are more easily assimilated and less stressful on our digestion, that is why all Oasis Naturals products are verified Raw, Vegan, Organic and Natural (Non-GMO). ” What your Grandparents used to call food”
Flaxseeds for Omega-3s
