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A diet that is composed of no less than 51% raw and clean, unprocessed food is ideal. If more than half of your diet consist of raw food, your body will not issue an immune response to the foods you`re eating. Maintaining close to an 100% raw and fresh food diet gives your body an even greater health advantage !
By changing more of your diet to raw and fresh foods, you`re giving yourself the best possible foods to EMPOWER healing from the inside out.
This book tells of the importance of raw vegetables in the diet of healing and general good health. Dr. Nolfi was a physician in Denmark for over 50 years.
For raw foods recipes, we suggest “Warming Up to Living Foods” by Elysa Markowitz, or “Living in the Raw” by Rose Lee Calabro.
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