All the Essentials in Just 3 A Day: The more nutrients a diet contains, the more beneficial it is to the body. Multi Basics 3 contains all recognized essential nutrients in balanced ratios and in their most superior forms. Along with well known minerals and vitamins, it includes vitamin K2 (MK-4 & MK-7), phytochemicals, choline and inositol. Everything in Moderation Many multivitamins are poorly designed, with excessive amounts of nutrients in inappropriate ratios that cause more damage than good. For instance, too much vitamin A can suppress bone formation, zinc and copper can create deficiencies if imbalanced, and excessive riboflavin (vitamin B2) actually inhibits its absorption and turns urine yellow. A Harmonious Mixture Multi Basics 3 avoids the biological cacophony caused by harmful excesses and unbalanced ratios. Instead it presents the best forms of important nutrients in amounts that reflect an optimal diet in order to have the most beneficial impact on your health.